Body Timer

BREAK
NOW

Stop guessing. Your body already knows.

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How long have you been sitting?

60 1 hr

Work type — select all that apply

💻 Screen / Desk

📞 Meetings

🧠 Deep Work

Energy level

🔋 Drained

⚡ Normal

🚀 Wired

—

—

🧠

Brain State

—

👁️

Eyes & Body

—

📉

Risk

—

⏱️

Next Break In

—

↳ Do this now

Break Timer

05:00